Online Classes For Those Who Sit A Lot

An affordable, strength-based,
posture-correcting, yoga-infused
virtual fitness program

You need at least 40 minutes of daily vigorous exercise
to offset the damage of sitting all day
World Health Organisation, 2020

What Is This Program?

It’s an online group fitness class that runs four times a week designed to fix the very common problems seen again and again in clients from sitting too much.

Who Is It For?

It’s for those who are at their desk a lot or work from home or otherwise in a hunched posture from frequent device use, reading, writing, studying or driving.

It’s also for those who have trouble getting to the gym or the budget to hire a trainer.

Four classes to choose from — come to as many or as few as you like for one low monthly price

Mondays
Noon
EST

Wednesday
7:00PM
EST

Fridays
Noon
EST

Sunday
10:00AM
EST

Incredible value – Less than $2.50 CAD per class
The best deal anywhere for live, instructor-led training
and a perfect option for those on a budget.
Fix problems from sitting
Addresses rounded shoulders, back tightness, hip weakness,
core and glute dysfunction, hamstring immobility and more.
The Best Of Eastern And Western Principles
A well-rounded program incorporating breathing,
mindfulness, strength, mobility, yoga and cardio.
No repeated exercises
Designed to be fun with just the right amount of challenge
to leave you feeling great.
all fitness levels and wALKS OF LIFE WELCOME
Beginner friendly. Pre & Postnatal safe. Active Aging ready.
replays provided
Can’t make a class? No problem. Get your workout in
at any time with provided replays.

     Excellent  
     Based on 25 reviews 
    
 
 
   
 
 
        
   Marisa 
 2023-08-06
 
 
 Trustindex verifies that the original source of the review is Google. Gaya has been working with me for over 6 months now and I look forward to our sessions every time! She's very experienced with all age groups and fitness levels and has been so encouraging, motivating, yet gentle in her approach to movement. I've seen a great improvement in my strength and mobility and would highly recommend her!
  
 
       
   eshulman111 
 2023-08-05
 
 
 Trustindex verifies that the original source of the review is Google. Gaya has been our personal trainer since 2019. She is both professional and knowledgeable. She designs and alters routines specific to mine and my girlfriends needs, focusing on combinations of mobility, strength and cardio. As we travel quite a bit, Gaya has been very flexible and accommodating to our schedule. I highly recommend Gaya
  
 
       
   Aijing Zhang 
 2023-07-30
 
 
 Trustindex verifies that the original source of the review is Google. Gaya has been training me in my condo gym since I moved to Toronto in 2019. She is super good at keeping a goal for me and tracking my exercises. She plans different work out every week and makes it hard enough but interesting in the same time. She has the best work ethics that you would expect. She is honest and working hard. I am happy to have her as my trainer and support her.
  
 
       
   Syham Touahria 
 2023-07-26
 
 
 Trustindex verifies that the original source of the review is Google. I have been working with Gaya throughout my pregnancy (for the past 7/8 months) and I would highly recommend her. Gaya is very professional, always punctual, she adapts her training style in each session depending on your energy level, she would keep challenging you in a very pleasant way, it’s been such a pleasure working with her, I always looked forward to our sessions together, and on top of that she is a wonderful human being. If you are looking to remain active during your pregnancy, Gaya would be your go to person! 😊
  
 
       
   Peter Lee 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Gaya is a professional trainer that cater to your personal fitness goals.  She is knowledgeable and fun to train with. Definitely diligent in keeping me with good forms and habits, and always have good feedback and suggestions for me to improve as training progress.
  
 
       
   kiruba Shanmugarajah 
 2022-08-21
 
 
 Trustindex verifies that the original source of the review is Google. There is lot of fun exercises balance challenges. Great motivator during Covid 19 lock down to improve my flexibility. My hip and back pain has improved after few sessions with momzone fitness.
Gaya is amazing and wish you well.
  
 
       
   Jessica Fong 
 2022-08-11
 
 
 Trustindex verifies that the original source of the review is Google. I am absolutely grateful for Gaya and joining the Mommy & Me fitness group! I found Gaya when I realized working out on my own was making my DR worse and I was having a hard time being consistent in my routine. Gaya is so patient and easy to talk to, she helped educate me on what exercises would be best to start and how to progress the exercises once I was ready. She was also kind enough to tailor exercises to my specific injuries and I always felt exercises were provided at just the right challenge. Now, my DR has healed and I feel stronger and better able to manage the physical demands of taking care of a toddler. I would highly recommend Mom Zone and can't speak highly enough of its benefits!!
  
 
       
   Shakti Healy 
 2021-11-28
 
 
 Trustindex verifies that the original source of the review is Google. Being a new mom in the middle of a pandemic can be so isolating. Gaya's Mommy and Me series was my saviour and played such a crucial role in my postpartum recovery. I loved having something that held me accountable and kept me moving regularly throughout the week. And I loved that we didn't have to leave the house! I really enjoyed the variety of exercise and my daughter and I loved all of the baby exercises/stretches and songs. It was really amazing meeting other moms and babies and watching how excited the babies would get when we sang the baby songs! Thank you Gaya!
  
 
       
   Chithra Karunanandan 
 2021-10-28
 
 
 Trustindex verifies that the original source of the review is Google. Gaya is an individual with Charismatic and Calm nature added to her being a personal trainer over 8 years to myself. She thrive to personalize her training for wellness of mind and body which I look forward to have it twice a week.
  
 
       
   Kamadchi Karunanandan 
 2021-10-27
 
 
 Trustindex verifies that the original source of the review is Google. I am grateful for participating in Gaya's yoga class during the pandemic. Not only did I prioritize my fitness, but I also had an opportunity to be a part of a wonderful community and create close connections among those who attended. Gaya does a wonderful job maintaining a level of professionalism while instructing her class, but makes an effort to check in on individuals to see how they're doing on a personal level. One of the best parts about her class is the environment she has created where it is a judgment free zone to be your authentic self. Lastly, Gaya's classes are great for everyone because she is able to articulate different ways to complete the exercises depending on your comfort and skill level.

When COVID-19 hit and gyms closed, I felt like I was going crazy staying at home, since working out was my way to let loose and release stress. I never knew I would fall in love with virtual workouts, which are both fun and rewarding. If it wasn’t for Gaya I would have probably gained more weight and would have been more stressed. Thank you again for offering your services and hope to continue my fitness journey with you.
Seiyone

More testimonals

Pricing

$39

per month
(CAD)

Less than

~$2.50 a class

One week free trial

Try the classes for a full week for free with absolutely no obligation!

Fill out the form below (I promise no spam or marketing) and I’ll reach out to you with the Zoom link, usually within a few hours.

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