I Teach Yoga and Make It Part Of Training You
Stress Reduction
Calm mind and body through mindful movement and breathing
Injury Prevention
Boost resilience through strong, stable movement
Overall Health
Improve physical / mental wellness and prevent disease
Mobility
Improve range of motion and flexibility
Balance
Prevent falls and increase stability
Pain Relief
Feel better in your body by moving better
- Experienced and Compassionate Instruction
Over 17 years of dedicated yoga practice, through four pregnancies/postpartum periods. - All phases Of life
Enhanced athletic performance & recovery, having a baby, or just aging gracefully. - ANY FITNESS AND MOBILITY LEVEL
Adaptable instruction, including chair yoga, accessible for all levels of ability. - Comprehensive Approach
Integrated breath work, mobility, and poses for a complete experience. - Customizable Practice
Customized sessions for low energy or high stress, prioritizing gentle adjustments.