I’m Your Personal Trainer
Neighbour In The Building

Let’s Work Together


Strength, Posture
& Balance Class
(Chair-friendly)

Thursdays 11AM
Aerobics Studio

A fun mix of strength, mobility, balance exercises and cardio using resistance bands and weights.


Yoga Class

Sundays 11AM
Aerobics Studio

A mindful, mat-based hatha yoga class, with strength, flows, and stretches designed for those who sit a lot.


1-on-1 or Paired
Training

By Appointment
Condo Gym / Your Unit

Private training to work towards your health/fitness goals — using all the equipment in our facilities or whatever we have on hand.

How can I help?

Whatever your health and fitness goals, whatever your stage of life and whatever challenges we might have to work within, I’d love to support you!

Fat Loss

Burn fat with a combination of diet and exercise

Strength

Get progressively stronger by targeted resistance training

Muscle

Increase your metabolism and improve muscular tone

Mobility

Improve your range of motion and flexibility

Pain Relief

Feel better in your body by moving better and more often

Endurance

Cardiovascular training to increase
energy and stamina

  • No pricey gym membership
    Take advantage of our amazing facilities. Plus, no shady gym contracts, no long term commitment.
  • Convenience
    Save time and don’t worry about the weather by working out in the building.
  • All experience levels welcome
    Even if you’ve never worked out before. We train at your level and your pace.
  • Flexible pricing with discounts for RESIDENTS
    I have solutions for all budgets and special discounts for my neighbours at 1001 Bay.
  • safety and comfort
    Gain the skills to feel competent and confident whenever you work out (with or without me).
  • bring a friend
    A buddy/neighbour/partner can train with you for half price.
  • COMMUNITY
    Make new friends and get to know your neighbours with classes in the studio.

Gaya is an exceptional, kind and supportive teacher that puts her heart into everything that she does! Her classes are always well organized, thoughtful and very helpful. She is super attentive to individual needs. I am grateful for all her guidance. Gaya always inspires me to do better and stay strong and healthy : )

Shannon
More testimonals

Pricing

1001 Bay Residents only

classes


$32

monthly
(+HST)


or

$10

per class
drop-in

1-on-1
Training

$65

1hr session


Normally
$82 + travel

paired
Training

$48.75

1hr session
per person


Normally
$61.50 + travel


Compare

YMCA of GTA
$85 join fee + $61/month + ~$60/hr

GoodLife Fitness
$60 join fee + $76+/month + ~$70+/hr

Other Mobile Trainers
~$120+/hr

Free Trial or Consultation & Assessment